Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Embracing Anger: A Path to Healing

This chapter explores the duality of anger and vulnerability, emphasizing how anger can mask deeper emotions like sadness and fear. It highlights the societal influences on anger expression, especially for marginalized individuals, and underscores the importance of processing and acknowledging anger for emotional healing. The discussion also reflects on the developmental impacts of anger repression in children and the necessity of fostering a supportive environment for healthy emotional growth.

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