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Christopher Keevil on Finding Zen in the Ordinary

The One You Feed

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Embracing the Present: Choices and Mindfulness

This chapter explores the significance of making conscious choices to engage fully in the present moment, rather than being distracted by alternative possibilities. It discusses how mindfulness and meditation practices can deepen self-awareness and enhance daily life, addressing the obstacles of self-judgment. The conversation further delves into the relationship between Zen practice, writing, and spiritual growth, offering insights into personal introspection and the nature of enlightenment.

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