2min chapter

The Sonny Brown Breakdown cover image

Teaching Jiu-Jitsu Without Teaching Techniques With Greg Souders

The Sonny Brown Breakdown

CHAPTER

What Is Choking?

The term choking is, it's when your brain switches from implicit to explicit focus. We basically are mind shifts around to try to deal with the world. In high level sports, sports psychology specifically, they come up with tactics to help to turn that off. If you're less explicit and more implicit, you move more smoothly. You respond to things in short of time intervals. That's why we reduce information anyway. The training should make us more implicit, not more explicit.

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