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Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating!
The Diary Of A CEO with Steven Bartlett
Do You Have the Skills to Know How to Hold Space?
I think one of the reasons more of us are struggling with mental fitness is because we ourselves lack the skills to help our friends who are struggling. And that person, do your friends, do your colleagues, do your teachers, have the skills to know how to hold space? So the first mistake people make is they try and fix. It's not a fixing thing, you know. It's like I had a bad day at the gym, nothing to fix,. But then do you know how to listen? Do you know how To hold space? That's all I need. Don't need them to fix me or clean me off or give me a towel.
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