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4min chapter
FROM THE VAULT: A Mindful Conversation with Patrick Rhone
A Productive Conversation
Do You Think Facebook Is a Good Way to Express Your Ampathy?
Co newport talks about the idea of productive meditation. He says that's what he would do as he would go for a walk and think about his problems. Or just focus on one problem, not not a bunch, just one, anything that's important. And i want to touch on something when you ware talking about, like, checking facebook and stuff like that. It also is a way to possibly have a passive form of ampathy towards the world. I've actually once the part of the book working on here in silence and secret u before releasing it to the world. Knocked, knock, knock. At the end of his wake.
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