
Ep. 174 - Periodization for Hypertrophy: An Overview
Iron Culture presented by MASS
The Difference Between Programming and Periodiation
The distinction between programming and periodization an when we're talking about hypertrophy. This is the consequence of our body trying to accomplish a couple of things, having more ability to complete work and produce more force. For i purtafy, it would just be programming in a logical way. Ultimately, we don't have a ton of data.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.