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Ep. 174 - Periodization for Hypertrophy: An Overview

Iron Culture presented by MASS

CHAPTER

The Difference Between Programming and Periodiation

The distinction between programming and periodization an when we're talking about hypertrophy. This is the consequence of our body trying to accomplish a couple of things, having more ability to complete work and produce more force. For i purtafy, it would just be programming in a logical way. Ultimately, we don't have a ton of data.

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