
Episode 95 - Approximately 50 Percent Of Our Population Are Overweight
Mamak Sessions
Lose Weight - The Biggest Mistake Ever
Dinner is the killer. The lighter you are when you sleep, the better your metabolism. If you eat properly, you will have more muscle up and less ad which everyone o wan to be muscular. Everybody want that, isn't it? Im, im, i makes you glad you said that. Then ye. Am i totching the nerve? What? Ye, you are. You're living in malisa, where you go t by nane o. But, but you balance, balance, ok. I mean, ok, everything you do, you do you reward yourself. Oke, that's mean. Do it over lase, for example, one week.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.