How to Get the Most Out of Your Diet

Today, I am blessed to have here with me Troy Casey. Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods.

He devoted his life to restoring the planet from a young age. Troy even spent over 8 years living and working with the indigenous tribes in the Amazon RainForest, as not only a healer but also as a medicine hunter, utilizing some of the world’s most most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek.

Troy has lectured and taught throughout the world, appearing on numerous television shows, news programs, international documentaries and in many books around the world. This is due to his ability to successfully restore physical, mental and emotional balance to clients who have failed with all other systems.

His vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness. By watching, listening and following Troy’s methods, you will be able to truly dominate all of your goals at the highest level.

In this episode, Troy talks about how he became a certified health nut. Then, Troy jumps right into his favorite tools for overall health and physical wellness. First, it’s critical to find some sort of plant medicine that will get you out of your head and blast open your consciousness. Once you can think beyond your programming, then you can start to rethink everything you thought you knew about nutrition. Tune in as we chat about the importance of rotating your diet, why you need to ‘innercise,’ and the inspiration behind Troy’s book, Ripped At 50.

Order Keto Flex: http://www.ketoflexbook.com

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/ / E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. 

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com 

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

[00:25] How Troy Became A Certified Health Nut

• Troy got really into the juicing world. He would drink beets, celery, lots of greens, dandelion, and kale.
• Now, Troy doesn’t drink juice as much. Instead, he uses dehydrated powers to get nutrients throughout the day.
• Troy was introduced to an herbal company from the Amazon; they were selling some of the most powerful plant substances that you can take into your body. He became a huge advocate of these plants and their unique phytochemistry.
• He experienced great vitality from these plants; so, he went down to the Amazon to conduct research.
• Troy continues to go after his own spiritual evolution using holistic tools. 

[09:30] The Best Tools For Overall Health and Physical Wellness

• Ayahuasca and psychedelics are extremely handy for people who are asleep to their reality.
• Find something that can blast open the consciousness so that you can go beyond your programming.
• Once you have experienced these powerful plant medicines, then it’s time to dive into nutrition.
• Only 4% to 6% of the food in the world is produced organically. So, producing organic food will be your best bet to finding health.
• You can’t outrun a poor diet. Get as much information about how you can properly feed yourself in this modern world.

[16:15] Variety Is The Spice of Life When It Comes To Keto Foods

• Rotation was built into the hunter-gatherer development of our digestive tract.
• It takes 72 hours for animal proteins to go through the digestive tract. You need lots of fat to digest meat. Whereas white chicken breast can be hard to digest.
• It’s important to rotate what you’re eating. For instance, switch from eating chicken eggs to duck eggs every now and then.
• If you get constipated, then try drinking beet, celery, green apple, and ginger juice.
• Sometimes, the juice isn’t enough to reset your system. When this happens, Troy does a dry fast for eighteen hours.
• When we eat different foods, it creates more diversity in the gut. The more diversity you have, the healthier you're going to be.

[27:30] The Inspiration Behind Troy’s Book, Ripped At 50

• Troy wanted to write the book Ripped At 50 because he wanted to get back to the fundamental principles of life.
• Plus, he wanted to speak about his purpose as a human being.
• Once you know what your heart desires, then it can dictate your holistic program.
• The world doesn’t need another diet and lifestyle book.
• So, in Troy’s book, he talks about the ups and downs of his life.
• Plus, he speaks about reprogramming our thoughts, questioning our thoughts, and doing research on how our brains work.
• Check out Ripped At 50: https://www.rippedat50book.com/wisdoms

[34:25] Why You Should ‘Innercise’ Before You Start To Exercise

• First, you need to question all of your thoughts.
• Where did your thoughts come from? Are your thoughts even true?
• Troy recommends watching The Century of the Self: https://www.youtube.com/watch?v=DnPmg0R1M04
• There are messages embedded in all of the media that we consume. Your thoughts may be erroneously programmed into your mind.
• We are listening to people who get paid by corporations. Those corporations make money when people get sick.
• If you’re not getting the results that you want, then you need to completely reprogram your thoughts.
• Troy says to turn off the television, drink ayahuasca, go into cold water, and get out of your head.

[47:20] When Has The Government Given Us Positive Health Advice?  

• The five-year survival rate for chemotherapy in Australia is 2.3%, and in America, the survival rate is 2.1%.
• The survival rate is maybe 2.3%; however, the side effects can ruin your life.
• If you're representing herbal medicine or natural medicine, you can't treat, cure, or mitigate a disease.
• The only people that can treat, cure, or mitigate disease are medical doctors.
• Doctors only spend two days to two weeks on nutrition studies.
• Doctors are the only ones by law that can treat a disease, manage it, or diagnose it.
• Chemo is sold as a cure for cancer.
• Just like Covid, people don’t talk about the survival rate.

AND MUCH MORE!

Resources from this episode:

• Check out Troy’s Website: https://troycasey.com/
• Ripped At 50: https://www.rippedat50book.com/wisdoms
• Follow Troy Casey
  • Instagram: https://www.instagram.com/certifiedhealthnut/
  • Facebook: https://www.facebook.com/chn333
  • Twitter: https://twitter.com/MrHealthnut
  • LinkedIn: https://www.linkedin.com/in/troycaseycertifiedhealthnut/
  • YouTube: https://www.youtube.com/user/certifiedhealthnut
• Learn about Trivium: http://www.triviumeducation.com/
• Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
• WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order. 

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com 

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.