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Forging my own path, by Isha Sesay

Meditative Story

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Meditative Story - The Kindness of Others

Meditation practised around the world is available for us to receive, because it is for us. Resting the awareness, if you can, in the area of the heart, in and around the chest, an noticing what is here. It's ok for things to feel tight. If that's here. And there are times we need to look after ourselves. In fact, that's all the time. The kindness of others has been built up over years and years of loving kindness. When we give of ourselves overtime, we are restored. But it does drain us. You deserve it.

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