2min chapter

The Adam Ragusea Podcast cover image

Do fiber supplements work? Do green powders work? Thoughts on soul food? (E35)

The Adam Ragusea Podcast

CHAPTER

Bodybuilders Are So Interested in Sustainability?

Bodybuilders try to avoid fiber because if you were to eat brown rice at the quantity a guy like Dr. Mike has to eat, he would spend half of his life in the bathroom. The thing is they generally don't need to because even if your food is proportionally very low in fiber, you're eating so much food that you end up getting enough fiber. And plus they eat vegetables or the good ones eat vegetables, the idiots don't.

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