25min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Transforming Health Through Self-Reflection

This chapter examines the challenges individuals face when attempting to make lasting changes in their lives, particularly through the lens of self-compassion. Highlighting the intricate connection between emotional well-being and physical symptoms, it showcases a patient's journey from discomfort to insight through deeper understanding of his personal narrative. The chapter advocates for a holistic approach to health, emphasizing the importance of small lifestyle changes and the integration of mental and physical health care.

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