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3min chapter
BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532
Feel Better, Live More with Dr Rangan Chatterjee
Revolutionizing Training for Weekend Warriors
This chapter explores strategies for weekend warriors dealing with fatigue and performance plateaus. By adopting a flexible training cycle and reducing intense sessions, the chapter suggests that individuals can achieve notable improvements in speed and fitness over a six-week experiment.
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