Cooling Gloves, Cardio Considerations, and Protein in Aging
The Stronger By Science Podcast
The Impact of Cooling Interventions on Acute Performance
The results of this study kind of stick out like a sore thumb from the rest of the cooling literature. This is the only one i'm aware of looking at the impact of cooling on longitudinal training outcomes. So it very well could be a situation where, for reasons that haven't been discovered yet, you know, maybe it only has a small effect acutely, but chronically it does something to improve responsiveness to training.
Today’s episode begins with an exciting announcement about the forthcoming Black Friday Sale for the MASS Research Review, which extends from November 22 to November 29. After that, Greg shares a Road to the Stage update, and Eric takes a sharp turn onto the Road to Athens. That’s followed by Feats of Strength, and a Tech Support segment sharing MacroFactor reminders and updates related to the knowledge base, food database expansion, and the new public roadmap. Next, Greg provides an in-depth review of the literature related to cooling gloves and performance, and Eric gives some contextualized clarifications about low-calorie diets, age-related protein considerations, and positive aspects of cardio. Finally, Greg answers some listener questions, and Eric closes out the show by issuing a sobering warning about the grave consequences of Fat Bear Week.
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TIME STAMPS
Intro/Announcements: MASS Black Friday Sale (0:00)
Road to the Stage / Road to Enlightenment (3:17)
Feats of Strength (21:20)
Tech Support: Knowledge base, database expansion, public roadmap (28:05)
Research Review (32:28)
- Cooling during exercise enhances performances, but the cooled body areas matter: A systematic review with meta-analyses
- Effect of two recovery methods on repeated closed-handed and open-handed weight-assisted pull-ups
- Resistance exercise inter-set cooling strategy: effect on performance and muscle damage
- Palm cooling delays fatigue during high-intensity bench press exercise
- Intermittent Palm Cooling's Impact on Resistive Exercise Performance
- Work volume and strength training responses to resistive exercise improve with periodic heat extraction from the palm
Contextualized Clarifications: Low-calorie diets, age-related protein considerations, and positive aspects of cardio (59:56)
Low-calorie diets (1:00:49)
Age-related protein considerations (1:13:57)
- Anabolic Resistance of Muscle Protein Turnover Comes in Various Shapes and Sizes
- Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves
- Should You Cut Before You Bulk?: How Body-Fat Levels Affect Your P-Ratio
Positive aspects of cardio and physical activity (1:22:23)
- Exercise and longevity
- Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis
Q&A (1:33:36)
“If I'm not in a hurry to get somewhere in my fitness journey, what would happen if I just progress incrementally by adding half (or even a quarter of) a pound to the bar each week, and concentrate on good form, technique, and contraction?” (1:33:41)
“What factors seem to be predictive of successful weight loss maintenance?” (1:38:59)
“In terms of training, what’s the most I can get done in the least amount of time?” (1:48:17)
“How big of a deal are the negative effects of NSAIDs on hypertrophy?” (1:54:29)
To Play Us Out: The grave consequences of Fat Bear Week (2:00:34)
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