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Best of gut health - anniversary edition
ZOE Science & Nutrition
Heartburn Medicine
Lifestyle choices and foods that we often find to be fun can actually provoke acid reflux. Spicy or acidic foods like citrus and cooked tomatoes can irritate the esophagus and aggravate symptoms. You'll want to be conscious of fat intake from fried foods, meat, full fat, dairy. In some sweet treats like chocolate or peppermint, they actually relax the lower esophageal sphincter. These things also could potentially make things worse.
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