[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
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The Over-Coupling of Rest
For a long time Camille and Marika over coupled rest with being weird. The idea that when they wanted to rest it seemed the antithesis of what everybody else was doing. If I rest I'll fall behind immediate tightening in the chest, which doesn't invite rest. It invites an activation, a charge that gets stuck up here. That charge would then propel me to over work or propel me to look at my phone to do a flight response.
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