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319. How does food affect our psychology?

The Psychology of your 20s

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Food, Mood, and Mental Health

This chapter examines the dynamic interplay between food and psychological well-being, focusing on emotional eating and its triggers. It explores how comfort foods can provide temporary solace, yet may have negative impacts on mental and physical health. The discussion highlights the need for a balanced relationship with food, advocating for personal autonomy and intuitive eating over rigid dietary labels.

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