203. Change of Direction w/ Q Willey
The E3 Rehab Podcast
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Mastering Change of Direction in Athletics
This chapter explores the intricacies of change of direction training for athletes, focusing on its chaotic nature and the need for structured frameworks in rehabilitation and performance programs. It emphasizes the significance of sport-specific demands and targeted strength training, particularly for the hamstrings and soleus, to prevent injuries like ACL tears. The discussion also addresses common movement mistakes and the importance of maintaining a balanced stance to optimize athletic performance and safety.
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