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186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle

The Sleep Is A Skill Podcast

CHAPTER

The Essential Role of Minerals in Sleep Quality

This chapter delves into the critical impact of minerals on achieving restorative sleep, revealing how modern lifestyles can lead to mineral depletion. It explores the benefits of beam minerals as a solution to replenish essential minerals for better sleep quality and overall health.

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