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#173: Keto Diet - Beyond The Basics!

Keto For Normies

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Is It Better Than Tallow?

Tallow is my number one cooking fat, because it is close to zero polly and saturate fats. There's some debate whether you want to be having like, tons of rendered fat as opposed to just fat from animals. Plants don't really have fat soluble vitamens to a large degree. That's why you really want to prioritize those in general. If you got to buy cheap stuff, you could just buy conventionally raise tallow and that's pretty good. I would eat rat. Pigs are just way cuter, are they? I think so....

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