Delivering Value with Andrew Capland cover image

How a VP of Product (Turned Exec Coach) Learned to Project Confidence Under Pressure (Tara Goldman)

Delivering Value with Andrew Capland

CHAPTER

Enhancing Performance through Habits

This chapter explores personal habits and rituals that drive peak performance, emphasizing the significance of exercise, sleep, and nutrition. It also discusses managing stress and re-evaluating personal definitions of success to align with individual values.

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