144. Threshold Training Explained, New Studies on Supershoes, and HILL BEASTS!
Some Work, All Play
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Do You Have Talent in Genetics?
Tamek: Make sure you keep strengthening your feet. I do two to five minutes most days after my runs on the treadmill just with socks on. Do foot circles, doing foot stretching, making sure that you're not just fully relying on the shoes without subsequent biomechanical support. Tamek: This study is freaking amazing. It was a 2018 study in nature. And essentially people were told that their actual genetic risk or they were randomly assigned to receive either a high risk or a projected genetic risk for obesity and other variables. They had them do endurance tests. The athletes were told, that were told erroneously that they were high risk for some variable performed worse on the endurance tests
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