Show Notes:

1. Environment and bad programming as a child
2. Role of self-esteem in young adults
3. First taste of transforming self
4. Spiral of alcohol and resentment
5. Enter a mentor and Daoism
6. Meditation in the Standing Position
7. Physical action as a challenge and a hook
8. Energetic anatomy
9. Turning down the volume on self-hating, limiting thoughts
10. Opponents/challenges grow as you grow
11. Power comes from going deeper with a simple practice

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Quote: 

Hearts Rise Up is a Feedspot “Top Wisdom Podcast…2021.”