This chapter underscores the significance of maintaining discipline and consistency in fitness routines, focusing on setting schedules, increasing intensity gradually, and incorporating bodyweight exercises to achieve fitness goals through self-discipline and overcoming challenges.
Some of the BEST motivational speeches you'll ever hear!
Speakers
William Hollis http://bit.ly/WillHollisYouTube
Joe Rogan
Marcus "Elevation" Taylor: http://bit.ly/38FUFoS
Eric Thomas
Dr. Jessica Houston: https://bit.ly/2PXZqTV
Tom Bilyeu
Music
Secession Studios
Really Slow Motion
Paul Elhart
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