How Did That Feel?

As your eyes are closed, we're going to play a little imagination exercise. I want you to pretend that there is no future. Just the future is completely unknown. And i want you to imagine that the past never happened. There was no past at all. You just are right now, and you always were. What you're feeling in your body, the sensations, the perceptions that you are having, even the perceptions youare having through your closed eyelids, that is all real. That is now. If you did that exercise and you can still go back andto it, you can do it again and again.