Monitor Tipping Points and Conservatively Build Volume

Dan & Owain are back to talk all things training zones.

The first of a multi-part series; they discuss the infamous "Zone 2". We go through the good, the bad and the ugly of this polarising training zone, and share what the science actually has to say about the effectiveness of Zone 2.

More episodes in this series to come!

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:

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