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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

The Rest Revolution: Prioritizing Sleep in Tech

This chapter explores the crucial role of sleep and rest in enhancing productivity and decision-making within tech environments. It addresses common misconceptions about the long hours culture, advocating instead for a healthier work-life balance that prioritizes mental health and well-being. Through personal stories and actionable advice, the chapter encourages listeners to recognize the signs of burnout and the importance of taking breaks to recharge.

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