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All Disease Starts With The Leaky Gut with Dr. Tom O'Bryan

Healthpath Podcast

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Mindset and Health: The Power of Positive Change

This chapter examines how mindset influences health and well-being, particularly the role of negative thoughts in triggering inflammation. It highlights mindfulness techniques like deep breathing and gratitude practices that promote healing and foster a positive outlook. The discussion encourages incremental lifestyle changes to manage chronic inflammation and underscores the importance of self-compassion and community kindness in achieving wellness.

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