2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline
Optimal Health Daily - Fitness and Nutrition
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Introduction
Weight vests have become popular recently as a resistance training tool. Running with a Weight Vest is used in some forms of armed forces combat training so it's sometimes referred to as military-style training. Some runners say that this is a very effective way to cut down your pace quickly. But what we know about the benefits of Weight Vests for runners is limited.
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