What Do I Need to Let Go Of?

A lot of the time when we're talking about stockness, it's actually quite complex. It is almost like a grief process in the sense of letting go of lost parts of self. And oftentimes what I need to let go of is something that in the past kept me really safe. Our defense mechanisms and our protective mechanisms did a really good job at keeping you safe when you needed them,. That becomes, you know, what we base our stability and our protection around.

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