Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey
Good Bodies
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Are There Any Stretches That You Can Share?
i recommend active mobility over like, a lot of passive stretching. Your body will get tight when it feels unsafe or if your nervous system sees a threat. Get up and move throughout the day even if you're not exercising. Stretching also, like, got i i feel like many people, maybe, just,maybe, just me, but i know people are not stretching enough either,. Like warming up or stretching after.
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