Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer
The Wise Effort Show
00:00
Unwinding Anxiety
If i get focussed on, boy, this has to be good, you know, let's say, writing a book. Therewyse i'm wasting my time. And so i can look at that as the destination. If wed think of writing as eatingi remember in your unwinding anxiety book, how you write about the amazon review that sparked you to write this book? I've wondered about that for yous like, is that productivity anxiety that he's trying to overwrite something that was really painful for you? Or is that really just, like, values based?"
Play episode from 17:36
Transcript
