Developing 'Mettle': A Men's Mental Health App

This chapter explores the creation of 'Mettle,' a mental health app specifically for men that emphasizes short, engaging content to help manage stress and promote well-being. It highlights the contributions of experienced professionals and the importance of personal connections in the app's development, addressing unique challenges men face in seeking mental health support. The discussion encompasses innovative features like AI-driven personalization, alternative therapy methods, and the endeavor to create a judgment-free environment for users.