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Staying Up with Cammie and Taryn
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Navigating Anxiety and Surprises
This chapter offers practical strategies for managing anxiety in crowded spaces, emphasizing exposure therapy and the importance of communication with friends. It also explores the significance of gratitude journaling to help shift perspectives during anxious times. Additionally, the speakers share insights on planning surprises, particularly proposals, and discuss the balance between aesthetics and the excitement of the moment.
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