88: you called, we answered - the PP hotline is open
Staying Up with Cammie and Taryn
Navigating Anxiety and Surprises
This chapter offers practical strategies for managing anxiety in crowded spaces, emphasizing exposure therapy and the importance of communication with friends. It also explores the significance of gratitude journaling to help shift perspectives during anxious times. Additionally, the speakers share insights on planning surprises, particularly proposals, and discuss the balance between aesthetics and the excitement of the moment.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
