How to Deal With Feeling Tired

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I think of tiredness and sleepiness is different. I tend to use tired also to refer to sleepy. Sometimes it could be the parts like, well, okay, you can't go to sleep now, but you sort of not been prioritizing sleep enough in general. So I'm going to kind of like keep reminding you that you should get more sleep until you deal with it. But sometimes I feel persistence less so I used to feel more frequently persistent sleepiness in situations where I wasn't going to go to sleep. There's something a little bit dysfunctional about that, not like it's the worst thing in the world.

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What is the Internal Family Systems model? What kinds of information do our emotions give us? How many agents live in our heads? And, if there's more than one, how well do those agents cooperate? What is operant conditioning? What is attachment theory? How does parenting differ from animal training? Is decision theory able to unify many different psychological theories?

Divia Eden has always been interested in understanding how minds work, and she currently spends most of her time unschooling her three kids. You can find out more about her at becomingeden.com or follow her on Twitter at @diviacaroline.

Staff