Move the Needle: The Human Performance Podcast cover image

Alex Effer: Breaking Down Movement & Building a Business

Move the Needle: The Human Performance Podcast

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Prescribing Exercises and Progressions for Movement Improvement

Exploring the critical aspects of prescribing exercises intelligently, focusing on progressions and ranges of motion to enhance compromised positions. Insights shared on transitioning from flat to incline to overhead positions for movement improvement, accompanied by a sponsored ad for Protein 2.0 sports drink.

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