How to Increase Barbell Volume

Roxanne Jones: Spatial exercises, the raised work, work capacity to increase barbell volume. She says it takes about 10 months to learn yourself basically if I was spatializing women,. Do you believe this? You believe I'm fairly close to it? Yeah. All right. If you want to be great, that ain't going to cut it. You've got to work out about eight times a week. So when do you switch? When do you switch the exercise? Whenever you're not getting anything from it, when it becomes, you know, you don't get sore from it, you're notgetting any stimulation.