Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Flex Diet Podcast
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The Human Dynamic Response
metabolic flexibility is a concept of HDR human dynamic response. So how far on both ends of the spectrum, can you go and how fast can you transition? It applies to these duality of systems, which appears to be how a lot of physiology is set up. And that's so true of multiple physiological systems.
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