3min chapter

The Tim Ferriss Show cover image

#245: The Magic, Misdirection, and Mindset of David Blaine

The Tim Ferriss Show

CHAPTER

How to Hold Your Breath Under Ice

LZ: Laird Hamilton is the undisputed king of Big Wave Surfing. He and his wife, Gabby Reese, have these workouts at their house in Southern California. They have a custom pool with stairs that go down to the bottom and people do weight training underwater. And then they have an ice bath, which is a real ice bath. LZ: I had actually never tried holding my breath under water and ice.

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