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Ketones Decoded: What the Science Says About Weight, Brainpower, and More!

Wild Health Podcast

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The Impact of Exogenous Ketones on Appetite and Weight Loss

This chapter explores how exogenous ketones can suppress appetite and assist with weight loss. It emphasizes that exogenous ketones should be combined with a comprehensive approach, including nutrition, exercise, sleep, and stress reduction, for effective and sustainable weight loss.

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