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4min chapter
Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik
The Diary Of A CEO with Steven Bartlett
Factors Affecting Brain Health and Performance
This chapter explores the connection between strokes and environmental factors, the impact of technology on the brain, and practical tips for brain health, including sleep, stress management, and reading for mental exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode