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Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
The Rich Roll Podcast
The Importance of Longevity
Nike did a bit of research and, you know, it seems that physiologically, as long as you look after yourself, you have an injuries, et cetera, you shouldn't really decline until then. So the first thing that could potentially be affected to be swimming and running because I just simply haven't done them for that long. And then cycling actually comes even later. They said the reason most guys get to mid 30s, early 30s and think it's time to stop is they've been doing that for 20 years. Like you change your mind like you change your underpants about sport. If we threw rowing at you, it would only do the same thing
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