Slash New Year's 300, Swing the Swings.

This week was ketlebell shopping. If you want a just a kettle bell or wor ten kettle bells, head over to inverted gear dot com. Please support the show and snag a 15 % discount in vertiger. I got a free inverted gear fanny pack. Teddy, it's been a long week, so we're gong to let jim do most of the heavy lifting. T i, here's a ye, just take em. Take e Harvy.