"I think what's happening with this introduction of technology in our lives is it's limiting our ability to be exposed," he says. "When I was in Ranger school and I'm exposed and I'm vulnerable, it's impactful because it's something different" He adds that the most important thing we can do as a society is for people to get off the bench and do anything for themselves. 'You don't just want to stand up and make your ass for yourself or your family'