How Do You Challenge Yourself in a Subconscious Way?

Sally Kohn: I think that very smart people have very smart parts. And those parts may be very, very skilled at throwing up resistance. The whole system of parts within us is in favor of status quo. It's a homeostatic system. So, and there is an understandable fear of uncertainty that people can have. But maybe what they could do is just notice what it's saying, but then still do the steps. No matter what the inner obstacle is, reframing mindfulness or right-brained acts cannot be fainred by this.