If you have negative reactions to MSG, slowly cooked protein, pressure cooked protein, or fermented foods, you might have glutamate sensitivity. If you have a neurological or psychiatric condition (anxiety, sleep disorders, epilepsy are all examples), you might have glutamate dominance.
In a previous episode, I discussed the possibility that oxaloacetate supplementation could help. In this episode, I discuss five more things to try: GABA, glycine, vitamin B6, magnesium, and electrolytes (salt and potassium-rich foods).
Here is the older episode on oxaloacetate: https://chrismasterjohnphd.com/2017/05/11/oxaloacetate-supplements-help-glutamate-sensitivity/
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Access the show notes, transcript, and comments here.
