Is Your Past Patter the Problem?

When you identify how you want to effortlessly respond in a situation, you're not pledging a permanent change. You're choosing a single response, a moment in time, as a practice. And the more you embrace it, the more quickly it will become a pattern. As it becomes a pattern, it gets easier, and your reputation shifts and improve. For more tools, tips and strategies on creating change, check out my first book, chasing cup cakes,. Follow me on instagram at elizabeth benton.