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2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
Mind Pump: Raw Fitness Truth
The Importance of Hip Mobility and Ankle Mobility in Knee Pain
Our body is designed to be able to handle that more effectively with the hip. So if you have any knee, you need to have stable, strong, healthy hips, ankles and feet. Female athletes suffer from ACL tears at a significantly higher rate than male athletes. Why? Because females have wider hips than males do or pelvis bones. That puts more stress on the ligaments of the knee.
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