199 Understanding Executive Functions - Problem Solving
I Have ADHD Podcast
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ADHD - How to Solve a Problem
When you struggle to prioritize, this is very normal for someone with ADHD. A neurotypical brain will naturally see the list of tasks or the problem in front of them and put it into a logical priority order. Our ADHD brain thinks that everything bears the same amount of importance. This skill is so important when it comes to being able to solve problems because if you know that there are five tasks involved with solving this problem but you're not sure which tasks to start with, you will never start.
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