Anxiety and Panic Attacks

Anxiety was one of the because it was a coping mechanism I had When I was scared You know and this is just a personal story. One Cycle I notice I have with anxiety is I would have panic attacks for no reason And I'm telling my chest would get tight. So after that God started to because I would still be anxious But the Lord would reveal to me What I was really anxious over what I was really let's change the verbiage fearful over what was I so scared of? "I never want to go back to that thing It actually puts a weird taste in my mouth when I even think about it"