How to Practice the Brahma Viharas

In this episode I am once again joined by Stephen Snyder, a meditation teacher, author, and the first non-monastic Western man to master the virtuoso-level shamata meditation system of Pa Auk Sayadaw. In this interview we discuss Stephen’s new book ‘Buddha’s Heart’ a modern presentation of the Brahma Viharas, Buddhist heart meditations, from the perspective of Absolute Reality/ Awake Awareness. Stephen reveals how deficiencies in his early practice and the inaccessibility of his heart saw him engage these powerful heart practices derived from early Buddhism. Stephen discusses the damage done in the Americn Zen community by deeply enlightened masters with undeveloped hearts who abused students, embezzled money, and more. Stephen lays out the two routes to awakening, and how combining the brahma viharas with deep jhanic absorption can lead to profound spiritual insight. Stephen also talks about the counter-intuitive power of forgiveness, and his own journey in awakening the heart. ... Video version: https://www.guruviking.com/ep70-stephen-snyder-buddhas-heart/ Audio version of this podcast also available on iTunes and Spotify – search ‘Guru Viking Podcast’. ... Topics include: 0:00 - Intro 1:05 - Writing two books at once and other writing projects 2:49 - What are the brahma viharas? 4:20 - How to do brahma vihara meditation 6:28 - Head, heart, and belly centres of spiritual practice 8:02 - The deficiencies of Stephen’s early practice 9:42 - Do heart practices translate to improved relationship skill? 10:55 - How the heart practices transformed Stephen’s behaviour 12:40 - The disaster of deeply enlightened masters with no heart 14:36 - Witnessing cruelty in the Zen world 15:42 - Stephen’s mastery of deep jhanic practice 17:16 - Combining super-concentration with brahma vihara practice 20:20 - The two routes to First Awakening 24:37 - Kensho vs Satori in the Zen tradition 25:57 - Common resistances to the brahma viharas 28:56 - How to work with resistances in heart meditation 32:41 - The power of heart practice to reveal and release negative emotion 35:02 - Stephen’s journey with forgiveness 39:23 - The counter-intuitive power of forgiveness 41:37 - Are heart practices relevant to awakening? 45:02 - Stephen’s 12 month mentorship program 47:01 - Stephen’s legacy Check out my previous interviews with Stephen: - https://www.guruviking.com/ep24-stephen-snyder-a-stroke-of-realisation-guru-viking-interviews/ - https://www.guruviking.com/ep33-stephen-snyder-pandemic-edition-guru-viking-podcast/ Purchase 'Buddha's Heart’: - https://www.amazon.com/Buddhas-Heart-Meditation-Developing-Well-being/dp/1734781025/ref=sr_1_2?dchild=1&keywords=buddha%27s+heart+snyder&qid=1606403777&sr=8-2 
To contact Stephen Snyder, please email: - stephendharma108@yahoo.com For more interviews, videos, and more visit: - https://www.guruviking.com/ Music 'Deva Dasi' by Steve James